### Acknowledgments for an Ebook on **Mindfulness and Stress Management**

First and foremost, I want to thank everyone who made this ebook possible.

To my family and friends, thank you for your constant encouragement (and for being okay with all those times I needed “quiet writing time”). Your love and support keep me grounded, even when life feels overwhelming.

A huge shoutout to the experts and mindfulness practitioners I interviewed—you generously shared your wisdom, and this book is so much richer because of it. To my editor, thank you for catching all my typos and turning chaos into clarity.

Lastly, to you, the reader—thank you for picking up this book and taking a step toward prioritizing your well-being. Writing this has been a journey, and knowing it might help you on yours makes it all worthwhile. Here’s to living mindfully and managing stress one breath at a time.