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Price range: €17.43 through €20.58### Subheadings for a Chapter on **”Building Healthy Habits”**
1. **Why Habits Matter More Than Motivation**
2. **Starting Small: The Power of Tiny Changes**
3. **Consistency Over Perfection**
4. **How to Break Bad Habits Without Overthinking It**
5. **Using Triggers to Make Good Habits Stick**
6. **The Role of Environment in Shaping Your Habits**
7. **Tracking Progress: Celebrate the Wins (Big and Small)**
8. **When Habits Fail: Getting Back on Track**
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